Comments on: How I lost 30 pounds in 3 months? http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/ Sun, 07 Mar 2010 04:56:36 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: mahidhar http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-7008 mahidhar Mon, 30 Nov 2009 01:17:49 +0000 http://www.mahi.in/?p=110#comment-7008 Bhavani, sorry for the late reply. Your BMI is 23 for a 23yr old female weighing 67 kgs. Your menu looks healthy. 45 mins of intens aerobics is really good. Howeve, morning walk will certainly help. I believe by this time you should have achieved your goal, please post your results. Bhavani, sorry for the late reply. Your BMI is 23 for a 23yr old female weighing 67 kgs. Your menu looks healthy. 45 mins of intens aerobics is really good. Howeve, morning walk will certainly help.

I believe by this time you should have achieved your goal, please post your results.

]]> By: mahidhar http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-7007 mahidhar Mon, 30 Nov 2009 01:09:11 +0000 http://www.mahi.in/?p=110#comment-7007 Lisa, please your comment here I will answer it. Lisa, please your comment here I will answer it.

]]> By: lisa http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-6694 lisa Mon, 01 Jun 2009 04:17:32 +0000 http://www.mahi.in/?p=110#comment-6694 I'm around the same height and weight and would like to chat with you. do you have an email? I’m around the same height and weight and would like to chat with you. do you have an email?

]]> By: aghogho laura http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-6447 aghogho laura Sat, 25 Oct 2008 13:35:51 +0000 http://www.mahi.in/?p=110#comment-6447 am in nigeria..i only need what to eat so i can reduce please....thanks am in nigeria..i only need what to eat so i can reduce please….thanks

]]> By: sonia http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-6426 sonia Sat, 11 Oct 2008 09:39:47 +0000 http://www.mahi.in/?p=110#comment-6426 this is really very good sites, i am very thankful for those person they can provide every thing on this sites for housewife, beautiful sites.keep your marahil high n also update this web sites during the time period. this is really very good sites, i am very thankful for those person they can provide every thing on this sites for housewife, beautiful sites.keep your marahil high n also update this web sites during the time period.

]]> By: Robert http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-6381 Robert Wed, 17 Sep 2008 21:19:12 +0000 http://www.mahi.in/?p=110#comment-6381 Haha, good information and good article. I'm at 205 lbs and 6' 01" right now, but I used to weigh roughly 270 when I was under 6' a little over a year ago. Weight training helped alot with that, as well as working 7-12's in the summer heat. I think staying busy in general does alot. But now that I am out of school, and not working, I have been in a dead stand still I wont go below 200 or above 205 no matter how much I chow or how little I eat. Of course with no food comes no metabolism, I suppose. I think cutting out the soda pop and eating healthier foods, which is simple and easy should help alot with dropping down. I am aiming for around 180 to see how I look because I do have muscle under my protective fat layer already. But that should be easy eating right and running, or jogging rather. Then I think I will build my weight back up working out. Dont sound too bad to me, it will be a welcome 205 lbs. =] Haha, good information and good article. I’m at 205 lbs and 6′ 01″ right now, but I used to weigh roughly 270 when I was under 6′ a little over a year ago. Weight training helped alot with that, as well as working 7-12’s in the summer heat. I think staying busy in general does alot.
But now that I am out of school, and not working, I have been in a dead stand still I wont go below 200 or above 205 no matter how much I chow or how little I eat. Of course with no food comes no metabolism, I suppose.
I think cutting out the soda pop and eating healthier foods, which is simple and easy should help alot with dropping down. I am aiming for around 180 to see how I look because I do have muscle under my protective fat layer already. But that should be easy eating right and running, or jogging rather. Then I think I will build my weight back up working out. Dont sound too bad to me, it will be a welcome 205 lbs. =]

]]> By: Bhavani http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-6289 Bhavani Wed, 13 Aug 2008 14:20:02 +0000 http://www.mahi.in/?p=110#comment-6289 Hello, Found the blog very encouraging so thought I would clarify a few doubts.My routine is below please share with me if i need to change anything.I am 23 yrs old female and i am 5 feet 7 inches tall and i weigh 67 kgs. Weekdays: Breakfast:Corn Flakes(8 o clock in the morn) and I have an apple after may be 2 hrs. Lunch: I stay at a pg so I get 3 Chapatis(monday),2 alu paratha(tuesday),limited quantity rice(wednesday) and 5 puris with some vegetable(thursday) and rice again(friday).I also eat lots of cucumbers with my lunch. Evening:By 4 i have a lemon tea.sometimes may be once a week i eat snacks(egg puff or samosa or some chats or some mixture).At six o clock i go for aerobics(45 min intense workout for 5 days a week). Night:I eat 3 chapatis or idlis or upma at 8 o clock and i have some fruit at 9.30. Weekends: Usually my routine varies and i eat chats or fried food or rice but in a limited quantity i dont over eat at all if i do then i will replace one meal with only fruits. I ma also thinkin of going for morn walk evryday.Please let me know apart from aerobics will it be helpful if i go for walk in morn and if i should change my food habits. Thnaks & regards, Bhavani Hello,

Found the blog very encouraging so thought I would clarify a few doubts.My routine is below please share with me if i need to change anything.I am 23 yrs old female and i am 5 feet 7 inches tall and i weigh 67 kgs.

Weekdays:

Breakfast:Corn Flakes(8 o clock in the morn) and I have an apple after may be 2 hrs.

Lunch: I stay at a pg so I get 3 Chapatis(monday),2 alu paratha(tuesday),limited quantity rice(wednesday) and 5 puris with some vegetable(thursday) and rice again(friday).I also eat lots of cucumbers with my lunch.

Evening:By 4 i have a lemon tea.sometimes may be once a week i eat snacks(egg puff or samosa or some chats or some mixture).At six o clock i go for aerobics(45 min intense workout for 5 days a week).

Night:I eat 3 chapatis or idlis or upma at 8 o clock and i have some fruit at 9.30.

Weekends:

Usually my routine varies and i eat chats or fried food or rice but in a limited quantity i dont over eat at all if i do then i will replace one meal with only fruits.

I ma also thinkin of going for morn walk evryday.Please let me know apart from aerobics will it be helpful if i go for walk in morn and if i should change my food habits.

Thnaks & regards,

Bhavani

]]> By: archana http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-3581 archana Tue, 15 Apr 2008 14:37:17 +0000 http://www.mahi.in/?p=110#comment-3581 opps i forgot to mention am 23yrs female opps i forgot to mention am 23yrs female

]]> By: archana http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-3580 archana Tue, 15 Apr 2008 14:34:06 +0000 http://www.mahi.in/?p=110#comment-3580 Hi mahi Your article is very useful congratulations on loosing weight..and thanks a lot for sharing the tips with everyone. Am 5.6 inche's and weighing 145lbs i need to reduce atleast 15lbs am unable to count how much calories does my body need actually can u tell me that if am not troubling you..... so that i can calculate and reduce 500cal from my diet... I have a oven with me but no grill can i broil or bake chicken in the toaster oven???any ideas if u can help me with this that will be a great help thanks a lot inadvance Hi mahi

Your article is very useful congratulations on loosing weight..and thanks a lot for sharing the tips with everyone.
Am 5.6 inche’s and weighing 145lbs i need to reduce atleast 15lbs
am unable to count how much calories does my body need actually can u tell me that if am not troubling you…..
so that i can calculate and reduce 500cal from my diet…
I have a oven with me but no grill can i broil or bake chicken in the toaster oven???any ideas

if u can help me with this that will be a great help

thanks a lot inadvance

]]> By: Jim http://www.mahi.in/2007/12/how-i-lost-30-pounds-in-3-months/comment-page-1/#comment-3335 Jim Fri, 18 Jan 2008 22:54:15 +0000 http://www.mahi.in/?p=110#comment-3335 Thank you very much.I hope this( weight loss / tummy reduction) information will help the people who want to be a healthy body like me. Thanks and Regards, Jim Thank you very much.I hope this( weight loss / tummy reduction) information will help the people who want to be a healthy body like me.
Thanks and Regards,
Jim

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